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Your nutrition needs change over age 50
Why? Because the most common health issue that adults face as they get to 50 and beyond is nutritional deficiency. Your body doesn’t absorb a range of different nutrients in the same way it did when you were 20, yet your body needs theses key nutrients even more now than it did when you were younger.
These easy workout tips will help you to get moving, right at home. We know that being sedentary isn’t good for our health: bones become more brittle, muscles shrink, the blood isn’t pumping throughout our bodies the way it should...
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Your muscles might be aging faster than you are. Without exercise and a steady intake of protein building blocks, you will experience muscle aging starting in your 30s and 40s. Age-related muscle loss, known as sarcopenia, is barely noticeable when you are younger, but as you age, the effect becomes more obvious.
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![What are the 9 Essential Nutrients [Amino Acids] Your Body Needs?](http://www.rejuvenatemuscle.com/cdn/shop/articles/What_are_9_essential_amino_acids_your_body_needs.png?v=1610581714&width=1080)
9 Essential Nutrients For Your Body [Amino Acids] There are 20 amino acids that you need to maintain your health, 9 of these are considered essential amino acids your body needs but can’t make on its own.These 9 essential amino...
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