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Maintain your muscles and your happiness. Get stronger and happier as you age.
It turns out, there’s more value to strength training as you get older than muscle maintenance. Strength training leads to feeling fitter, increasing muscle mass, improving mobility, greater balance and more energy – all which helps you live your best life.
We can’t stop the aging process but there is a lot you can do to enjoy healthy aging. If you begin with these five healthy habits, you can actually slow some of the aging processes and live your best life...
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Your nutrition needs change over age 50
Why? Because the most common health issue that adults face as they get to 50 and beyond is nutritional deficiency. Your body doesn’t absorb a range of different nutrients in the same way it did when you were 20, yet your body needs theses key nutrients even more now than it did when you were younger.
These easy workout tips will help you to get moving, right at home. We know that being sedentary isn’t good for our health: bones become more brittle, muscles shrink, the blood isn’t pumping throughout our bodies the way it should...
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Your muscles might be aging faster than you are. Without exercise and a steady intake of protein building blocks, you will experience muscle aging starting in your 30s and 40s. Age-related muscle loss, known as sarcopenia, is barely noticeable when you are younger, but as you age, the effect becomes more obvious.
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