Blogs

7 Foods High in Essential Amino Acids
Age related muscle loss—sarcopenia—can create a whole host of issues for individuals including loss of balance, mobility, strength, flexibility and in general, a less healthy lifestyle. The 9 essential amino acids are the building blocks of protein, and without those, you can’t repair and rejuvenate your muscles.
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Healthy Eating - Focus Foods for Healthy Aging

Improve your health as you age with fibre, the right fuel and superfoods. 

There are certain nutrients, specific foods and the right hydration that contribute to your overall health and wellbeing and are an important part of healthy aging. Fibre, essential amino acids and superfoods that are nutrient dense can help slow aging and keep your feeling stronger longer. 

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The 7 Secrets to Successful Aging
Have you ever noticed that some people seem to age better than others? It’s not about plastic surgery or looking good, it’s about basic science and how your body responds to specific foods and your activity level as you age. ...
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