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Going to the gym isn’t for everyone, but that doesn’t mean you can’t get in a good strength workout right at home, the office or even at your local park. No equipment needed!

Why Do Strength Exercises?

The benefits of adding strength exercises to your workout: to help maintain and build muscle as you age. But that’s not all.

Strength exercises will also help you to increase your overall energy level, relieve stress, reduce risk of injury, while improving balance and flexibility. Strengthening the muscles around bones can increase bone density and decrease the risk of osteoporosis. Finally, strength exercises, along with a healthy diet that includes all the essential amino acids and protein, can help to stave off sarcopenia.