Blogs
We know the importance of eating fruits, vegetables, lean meats, healthy fats, plant based proteins and whole grains, but to boost your immune system it’s particularly important to focus on foods that give you vitamins and essential amino acids to stay...
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All forms of yoga offer benefits in flexibility, balance and mental clarity, but power yoga can also offer some excellent strength building. Holding poses and using body weight for resistance is beneficial in building strength which in turn slows age related muscles loss (sarcopenia). This loss begins in our 30s and 40s and continues as we age, making even more valuable the restorative and muscle building benefits of workouts like yoga.
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Eat. Drink. REJUVENATE. Eat for energy before exercise. Drink for fuel during exercise. ...
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