Blogs

Why Strength Training Helps Maintain Muscle AND Happiness As You Age

Maintain your muscles and your happiness. Get stronger and happier as you age.

 It turns out, there’s more value to strength training as you get older than muscle maintenance. Strength training leads to feeling fitter, increasing muscle mass, improving mobility, greater balance and more energy – all which helps you live your best life.  

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Make A Speedy Recovery With Rejuvenate Post Op
Rejuvenate Speeds Recovery Post Surgery. When taken daily, Rejuvenate can increase strength by 800% while in recovery. Rejuvenate is a patented blend of essential amino acids (including branched chain amino acids - BCAA’s) developed to increase protein synthesis in the body and improve muscle health.
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