Blogs
If you’ve been reading our blogs, you’re probably aware that amino acids play an essential role in maintaining good health—no matter our age. Today, we’ll break down one of the essential amino acids, Threonine. Ok, so what are amino acids,...
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Amino acids are essential to our body’s health and wellness but they are not all considered ESSENTIAL. As you may know, amino acids combine to build protein which we all need (people over 40 need a little more of it)....
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The best health advice from professional athletes who kept playing into their 40’s. After forty, we start to experience a degenerative muscle loss called sarcopenia, which can affect strength and mobility. Luckily with proper nutrition, the right supplements, and daily physical...
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Age related muscle loss—sarcopenia—can create a whole host of issues for individuals including loss of balance, mobility, strength, flexibility and in general, a less healthy lifestyle. The 9 essential amino acids are the building blocks of protein, and without those, you can’t repair and rejuvenate your muscles.
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Life is fleeting! And can feel even shorter when we aren’t able to enjoy it to its fullest. To support ongoing well-being, we need to learn a little about our bodies and what we need to sustain optimal health and...
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