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Eat. Drink. REJUVENATE. Eat for energy before exercise. Drink for fuel during exercise. ...
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Maintain your muscles and your happiness. Get stronger and happier as you age.
It turns out, there’s more value to strength training as you get older than muscle maintenance. Strength training leads to feeling fitter, increasing muscle mass, improving mobility, greater balance and more energy – all which helps you live your best life.
Getting enough protein throughout the day to maintain muscle mass can be difficult, but never more so than at breakfast – unless you choose one of these 6 fast protein breakfast ideas! Add a glass of REJUVENATE essential amino acids and your muscles will thank you!
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We can’t stop the aging process but there is a lot you can do to enjoy healthy aging. If you begin with these five healthy habits, you can actually slow some of the aging processes and live your best life...
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Your nutrition needs change over age 50
Why? Because the most common health issue that adults face as they get to 50 and beyond is nutritional deficiency. Your body doesn’t absorb a range of different nutrients in the same way it did when you were 20, yet your body needs theses key nutrients even more now than it did when you were younger.